If you don't have a Twitter account:
1. Go to http://www.twitter.com and click on the gree JOIN NOW for an account.
Once you have an account:
2. Type the words: adrianpaul1
(without spaces) to the url so you will have: http://www.twitter.com/adrianpaul1
3. Click on the FOLLOW button under the name adrianpaul1 at the top of the page.